Remote ADHD Coaching grounded in
Remote ADHD Coaching grounded in
Occupational Therapy
Occupational Therapy
Using clinical strategy and environmental design to help you function at your best.
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Standard coaching asks you to set goals.
Standard coaching asks you to set goals.
As an Occupational Therapist, I look at the barriers preventing you from reaching them.
As an Occupational Therapist, I look at the barriers preventing you from reaching them.
Together we know that more than willpower is needed to make changes;
Together we know that more than willpower is needed to make changes;
We build a support system based on three evidenced pillars to unlock your true potential
We build a support system based on three evidenced pillars to unlock your true potential
1. Executive Function.
1. Executive Function.
Together, we identify where your Executive Function is elite & where it dips, giving you a map of your spiky profile.
This means we can work with your brain not against it.
2.Capacity & regulation
2.Capacity & regulation
Stopping the burnout cycle by balancing your energy and regulating your nervous system. A dysregulated nervous system cannot focus.
Together, we explore your sensory profile and environment, understanding the impact.
3. Strategic Coaching
3. Strategic Coaching
Knowing what to do isn't the problem; doing it is. This is the 'Performance Gap.'
Together, we co-create practical, tested strategies to bridge that gap. We build the scaffolding you need to finally turn your intentions into actions
Why does everything feel much harder now?
You may have navigated life successfully until now—balancing a career, family, and a busy home, but recently, the plates have started to wobble...
I specialize in working with late-diagnosed women, particularly during hormonal transitions (perimenopause / menopause). When estrogen levels fluctuate, dopamine drops. The coping strategies and masking techniques that held your life together for years can suddenly feel insufficient. These changes can often also be around the same time as significant life changes, meaning that previous coping strategies and routines are not relevant or helpful any more.
We don't just look at ADHD; we look at the biological context of your executive function and your environment helping you rebuild stability in a changing brain and adapting to a changing life.
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